“And no matter what type of takeaway you’re ordering, look out for dishes with lots of vegetables, or choose a salad or vegetables on the side,” Duong says. The main problems with food like rice, pasta and noodles is we tend to eat too much of them at once. “It doesn’t mean you should never eat them, but if you do, have them as an occasional treat and limit your portion size,” she says.Ī good rule of thumb for any meal is to have a balanced plate: half vegetables, a quarter lean protein and a quarter carbohydrates.Ĭhoose proteins like grilled, baked or stir-fried chicken, seafood, tofu or lean red meat, and steer away from processed meats like ham, bacon or sausage. Each state and territory has implemented and adapted the guidelines differently to suit their local needs.At the end of a hectic day, a takeaway meal can be a lifesaver, but many options are high in fat, salt and come in huge portions.ĭietitian Valentina Duong says most of us know that if something is deep fried or covered in creamy sauce, we’re heading into less healthy territory. The National Healthy School Canteens Guidelines and associated resources can help canteen and childcare managers choose healthy canteen options. School canteens and childcare providers are in a great position to give children healthy and nutritious foods and drinks.īy offering healthy choices at school, instead of options with high salt and saturated fat content like meat pies and sausages, we can help kids grow and create good eating habits for life. Read about eating healthy when eating out. Limiting how often you eat out, and cooking at home instead, will also help you eat healthier.
HEALTHY CHIP SHOP OPTIONS FULL
turning the TV off during meals – it’s easier to realise you’re full if you’re not distracted.Įveryone loves eating out – it’s a great way to catch up with friends while enjoying a meal.īut it’s easy to choose restaurant or takeaway meals that are high in sugar, salt and saturated fat.eating with friends and family – people who eat together tend to eat healthier.planning for your snacks and preparing them in advance – so you don’t need to buy unhealthy snacks like chips.keeping a consistent routine every day – it doesn’t matter if you have 3 larger meals or 5 smaller meals, as long as you keep the same routine.eating breakfast every day – people who don’t eat breakfast tend to eat more during the day.How you eat your meals can help you eat healthier. Then freeze the leftovers for another day or take them to work for lunch, instead of eating takeaway.įind more information, meal ideas and easy recipes. You can save time by cooking more than you need for one meal. You can also adapt them to add extra vegetables, or to lower fat content. Quick and easy recipes for healthy meals are easy to find through an internet search. boiling, which can remove the nutrients from vegetables.
HEALTHY CHIP SHOP OPTIONS HOW TO
Read more about food labelling requirements and how to understand food labels. It’s important to understand what it all means to make informed decisions about what you eat or drink. ingredients, including additives and those that can cause allergies.In Australia, legislation requires most packaged foods to have a label that provides information like: learning to understand food labels, so that you know what you are buying.choosing nutritious, fresh and whole foods from the 5 food groups, such as fruit and vegetables, dried legumes, wholemeal pasta and reduced-fat dairy products.There are many things you can do to shop healthily, including:
So making healthy choices at the shops can make a big difference. What you put in your shopping trolleys determines what you’re going to eat at home.
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